Signed in as:
filler@godaddy.com
Access my workouts here
step one
Click the three bars off to the left from my homepage
2nd step
Create an account
Send me an email if you have any questions or issues signing up. email: pap3919@gmail.com
Step 3
Become a "Can Doer" and get moving!!!!!!!
Challenge -Winner Winner Congrats Beth Lawver !
YOu need a plan to be successful!
This first challenge is to set your goals. You can't get where you want to go without a plan.
Below is a worksheet that talks about S.M.A.R.T goals, most who have worked on development plans at work may have seen these before.
I had a big goal to run again, but before I could get there and before my mindset shifted, I had to focus on the smaller improvements I was making. Once I started noticing what I was doing and the progress I was making things really started to fall into place for me.
Running wasn't an option when I was struggling to walk, it may have taken years to get where I am, but I am training for my first marathon!!!
YOu need a plan to be successful!
This first challenge is to set your goals. You can't get where you want to go without a plan.
Below is a worksheet that talks about S.M.A.R.T goals, most who have worked on development plans at work may have seen these before.
I had a big goal to run again, but before I could get there and before my mindset shifted, I had to focus on the smaller improvements I was making. Once I started noticing what I was doing and the progress I was making things really started to fall into place for me.
Running wasn't an option when I was struggling to walk, it may have taken years to get where I am, but I am training for my first marathon!!!
****Sunday September 11th is Prize Day*****.
Next Friday anyone who fills out this sheet and submits it to my email @pap3919@gmail.com will be entered to win our first giveaway for #SepsisAwareness Month.
Your forms and your goals will remain confidential.
There are so many different sites to visit to find inspiration and motivation.
You can visit my "Find Inspiration Here" Tab for some ideas.
Grab a friend/loved one /co-worker and do something together.
I survived #Septic Shock because I was in good physical condition before I got sick.
Moving is key to being healthy. Everyone has 10 minutes a day :)