This product is amazing. I am able to do short workouts anywhere in my house. I choose to use it in my bedroom because of the easy set up. There are multiple short workouts which is great. People think you need to have a lot of time set aside to work out. Blocks of time 10-15 minutes multiple times a day works well to. I don't have time should never be an excuse!!! Everyone has the time. Making time for your health has to be a priority.